Spin

Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout. We have top of the line spin bikes with heart rate and cadence monitors to make it a truly inspiring workout! Express classes are 45 minutes in length.

Core

Designed to sculpt and strengthen the abdominals and lower back. Great for torso stabilization, function and posture as well as improving athletic performance. All levels welcome... work at your own pace.

Spin & Core

This class ends with a core component to increase torso stabilization, posture, functional strength, and athletic performance.

Spin & Ball

A 30 minute spin segment combined with a 30 minute strength training component using the Fitball will help you to burn calories, increase cardio endurance and improve balance, core strength, and flexibility.

Cardio Kick Boxing

An intense class combining Hi and Lo impact with boxing combinations and core stability. Great for defining the upper and lower body. Adaptable for all fitness levels.

Sculpt Express (45 min)

Let the instructor be your personal trainer taking you through a workout geared to burn fat, work all major muscle groups, and increase core stabilization. All fitness levels welcome.

Yoga

Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end.

Cardio Sculpt

Intervals of athletic based cardio movements combined with intervals of combination strength training to optimize fat burn and strength gains.

20/20/20

Three different components in one... step, kickbox and core!! Or any combination of cardio and strength to change your work outs up. Never a dull moment in this class.