Core / BOSU Core

Designed to sculpt and strengthen the abdominals and lower back. Great for torso stabilization, function and posture as well as improving athletic performance. All levels welcome. work at your own pace. BOSU Core uses the BOSU trainer for most exercises increasing the stabilization factor.

Pilates Mat Level I

Stand up strong and tall after learning the 5 basic principles of Stott Pilates: breathing, pelvic and ribcage placement, scapular movement and cervical spine placement. In return you will increase circulation, relieve tension and lengthen your spine. No previous experience necessary.

Pilates on the Ball

This class incorporates the Stability ball into the Pilates exercise to add the element of instability and thus challenge the core and balance even further.

Yoga

Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end.

Spin

Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout.

Noon hour Spin classes are 45 minutes of Spin followed by either an extended stretch, core or strength segment. (*Express is 45 minutes Spin only)

Cardio Circuit Training

It's the ultimate circuit workout combining intervals of cardio drills and muscle conditioning. Enjoy the variety of classes that may use jump ropes, bosus, boxing drills, relay races and even a bit of healthy competition. Suitable for all levels.

Great calorie burner!

TRX

Total-body fitness training using versatile, suspension-based equipment. Learn more at http://www.fitnessanywhere.com/.

SST - Sculpt

Maximize your muscular conditioning potential and burn calories in this Super Setting strength class. Let the instructor be your personal trainer taking you through a workout geared to burn fat, work all major muscles groups while increasing core stabilization. (BOSU– SST uses the BOSU for most exercises)

BOSU - Intervals

This class combines BOSU drills, simple step moves and some strength plyometric type intervals. A great way to increase strength, stability and stamina at a level that is safe and effective for all fitness levels.

Pure Step

This creative and energetic pure step class will leave you coming back for more. Great for those with some previous step experience though all levels are welcome.

Interval Step

A strong and challenging class using intervals of step and strength exercises for a complete training session. All levels welcome.

Cardio Kickboxing

An intense class combining Hi and Lo impact with boxing combinations and core stability. Great for defining the upper and lower body. Adaptable for all fitness levels.